200-hour Yoga Teacher Training.

Are you looking to take your yoga practice to the next level?

Whether you’re interested in a career change or simply want to delve deeper into yoga philosophy and technique, the Rough Hands Yoga Teacher Training program can help you achieve your goals.

This comprehensive training program caters to both students who wish to fully engage in yoga, and deepen their personal practice, and those aspiring to develop the confidence and competence required for teaching yoga.

Why choose Rough Hands for your training?

Rough Hands was founded on the idea that Yoga is both deeply personal and for everyone. That ethos is carried through this self-paced course. As a Rough Hand graduate, you will walk away with an understanding of your yoga and how to share it with others. You will leave feeling accomplished and capable of teaching classes to students of all abilities.

Go at your own pace.

At Rough Hands, we understand the value of flexibility, support, and the convenience of creating your schedules. That’s why we offer an affordable and flexible course that is accessible anytime, anywhere. You’ll have guidance and support every step of the way while learning, studying, and practicing at your own pace on your computer, tablet, or smartphone. Don’t take our word for it, find out for yourself by calling, texting, or emailing us today! 🧘‍♀️🧘‍♂️

What will you learn?

Asana - foundation asanas (postures) and how to create engaging and challenging sequences for your classes

Anatomy and Physiology - joint function, range of motion, and a functional understanding of skeletal, fascial, and muscular systems. In addition, you will learn about the chakras, subtle bodies, doshas, and bandhas.

Pranayama - core breathing techniques to achieve a deeper mind-body connection.

Yoga Philosophy - gain a deeper understanding of the foundational philosophy that led to the development of the practices we know as yoga.

Trauma-informed teaching - learning to recognize the impact trauma has on your students and how to adapt your teaching accordingly.

About Your Instructor

Shelby is a 500 E-RYT YACEP instructor who has been teaching Yoga for over a decade. Shelby's expertise spans various yoga styles, including Yin, Hatha, Vinyasa, Ashtanga, and Kundalini providing a holistic and transformative learning experience for all participants. Whether you're looking to immerse yourself in yoga or embark on a journey to become a skilled yoga teacher, Shelby's knowledge and rich background create a unique and enriching training environment.